The Latest

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

Anna Cabeca, D.O.
February 26 2019

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Elizabeth Gerson
February 26 2019

Tired Of Slipping During Yoga? Here Are Five Expert Tips To Slip-Proof Your Practice

It's about time we learn how to stop slipping and start sticking.

Ray Bass, NASM-CPT
February 26 2019

Yes, Men Can Get Emotional After Sex Too

It's called post-coital dysphoria, and it can affect people of all genders.

Kelly Gonsalves
February 26 2019

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

Ray Bass, NASM-CPT
February 26 2019

Don't Know Where To Start Tidying? This Is The Most Important Room To Declutter

Rome wasn't built in a day, and your minimalist sanctuary probably won't be either.

Emma Loewe
February 26 2019

Lauren Ash On Creating Diverse Wellness Spaces, Healing & Changing Consciousness

Lauren Ash is making the wellness world more accessible for everyone, one om at a time.

Adaeze Elechi
February 26 2019

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...

Sah D’Simone
February 26 2019

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26 2019

Your Work Schedule Might Be Putting You At Risk For Depression

New research suggests you really need to protect your downtime.

Jenni Gritters, M.S.
February 25 2019

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind.

Elizabeth Gerson
February 25 2019

Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health

New research shows that getting more greenery as a child is way more important than you think.

Elizabeth Gerson
February 25 2019

This Type Of Exercise Will Help You Not Sabotage Your Fitness Goals

If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.

Matt Scheetz, NASM-CPT
February 25 2019

The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

New research has found the exact time it takes to implement this one weight-loss strategy.

Elizabeth Gerson
February 25 2019

A DIY Mouthwash Recipe, Featuring Sea Salt & Tea Tree Oil, That Gets Rid Of Canker Sores Fast.

A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.

Gretchen Lidicker, M.S.
February 25 2019