The Latest

The Meditation Technique That Transformed My Sleep

"It's the first time that I didn't want a meditation to end."

Emma Loewe
March 4 2019

Weekly Horoscope: How To Prepare Yourself For The Upcoming Mercury Retrograde

Time to back up all your important data and switch to stronger passwords.

The AstroTwins
March 4 2019

Crowded Gym? Do This 5-Minute Warm-Up While You Wait

The treadmills will be open before you know it.

Todd McCullough
March 3 2019

This Is Why You Feel Sad Or Emotional After Sex

Everything you need to know about postcoital dysphoria.

Kelly Gonsalves
March 3 2019

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

Monthly Horoscope: This March Will Be Supercharged With Badass Feminine Energy

PSA: The north node in Cancer, the divine feminine sign, for the first time in 18 years.

The AstroTwins
March 2 2019

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.

Liz Moody
March 2 2019

If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone

How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.