The Latest

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

Marvin Singh, M.D.
March 11 2019
PAID CONTENT FOR Solaray® Mycrobiome®

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10 2019

We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly

New research finds that consumption of olive oil can seriously protect your cardiovascular health.

Elizabeth Gerson
March 10 2019

The One Supplement I Always Take For My Immune System In The Winter

Why mushrooms are my go-to winter supplement, including their immune- and mood-boosting properties. 

Gretchen Lidicker, M.S.
March 10 2019

This Vegan Chili Has A Secret Energy-Boosting Ingredient

It's delicious and will keep going all day!

Caroline Muggia
March 10 2019

Why Do We Get So Anxious At The Start Of A New Relationship?

Everything you need to know about dealing with early relationship anxiety.

Julia Guerra
March 9 2019

5 Science-Backed Herbs That Really Do Their Job

Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.

This Combination Of Factors REALLY Causes Acne, According To A New Study

A new study shows that a combination of "bad" P. acnes bacteria and sebum cause acne.