A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.
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Say hello to the best baked goods you've ever had.
And teaches them about eating healthy.
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
Summer, don't go!
How to read your own body and do what works.
Sustainable travelers—your life just got way easier.
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
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The connection to nature is both intimate and universal.
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Nine things to remember the next time you read a troubling headline.
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Here's to good vibrations.
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It's filled with good bacteria your gut will love.
His recipe for turmeric cauliflower is the perfect weeknight meal for fall.