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Napping *This* Much May Help You Fend Off Heart Disease

A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.

New Study Explains Why Weight Loss Gets Harder As You Age

A new study published in Nature Medicine explains why weight loss becomes harder as you age.

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The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
4 days ago