Why are good exercise habits challenging to create? It seems so easy to adopt unhealthy habits, right? We even call it "falling into" bad habits, as though it took no more effort than leaning forward and letting go. So why are the good habits so difficult to form?
Habit development is all the rage these days, and it seems like everyone has a different opinion on them. Let’s boil down the best habit advice into the following nine mistakes that you might be making when trying to form new exercise habits: