If you've ever watched a gymnast flip, handstand, and crush their routines, you know how strong their cores must be. How else would they pull those moves off? Here's the thing, though: You won't see most gymnasts doing a ton of crunches or even holding a basic plank for minutes on end. Like the rest of us, gymnasts want to get the most out of their workouts in the shortest amount of time possible.
So, what's their secret? Here are five exercises inspired by gymnasts that will help you build a super-strong core and feel more confident than ever: