Day 9: The Best Time & Space To Meditate

Photo: Guille Faingold

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life. 

In this video we'll explain the best times and places to meditate, including how to properly space out each meditation and why you may want to wait to have your morning cup of coffee.

Meditation Challenge Day 9: The Best Times & Places To Meditate

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

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