Day 8: How To Set An Intention For Your Meditations

Photo: Studio Firma

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.  

Intentions and meditation go hand-in-hand. In this video you'll learn how to set them for yourself in a way that will enhance your meditation experience.

Meditation Challenge Day 8: How To Set Intentions

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

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