Day 6: The Breathing Trick That Makes Meditation So Much Easier

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What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.  

When we think about breathing and meditation, there's a tendency to control the breath. In this video, you'll learn how to, instead, use it as an anchor during meditation.

Meditation Challenge Day 6: Intro to Anchors

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

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Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, a...
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More from the author:
14 Days To A Daily Meditation Practice - Yes, It's That Easy!
Check out A Meditation Expert's 14-Day Guide
Learn how to meditate (like a pro!) with Light Watkins. All you need is fourteen days.
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Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher,...
Read More

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