Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar

Love this? Want more? Stay up-to-date with the podcast by signing up for our newsletter. —The Editors

Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxation is all about activating the parasympathetic nervous system? The human body is endlessly fascinating, which can also make getting and staying healthy feel terribly complicated. That is, until you have an expert explain it to you in a way that makes perfect sense.

Dr. Frank Lipman is a leader in integrative and functional medicine, my personal doctor, a New York Times best-selling author of five books, an mbg practices instructor, and a member of the mbg Collective. His new book, launching today, How to Be Well: The 6 Keys to a Happy and Healthy Life, puts four decades of experience in one place. It's like having a health coach right in your living room.

Join me as I sit down with one of my favorite people to chat about sleep, diet, movement, protecting ourselves from chemicals, and connecting with our loved ones. As it turns out, being well doesn't have to be complicated; the ordinary things we take for granted—like reggae music, gratitude, and sunshine—can have extraordinary effects on our health.

Enjoy this episode! Don’t forget to subscribe to our podcast on iTunes, Google Play, or Stitcher and sign up for our podcast newsletter!

Related Posts

Unlock The Healing Power Of Food

Get FREE access to mindbodygreen's Functional Nutrition Mini-Series to learn how food can be a pathway to optimal health & wellbeing.

Get Access Now Loading next article...

Your article and new folder have been saved!