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This Dance Move Doubles As A Full-Body Workout
Here at mbg, we believe in Mindful Movement. In our video series, we'll break down various moves designed to help you take care of your physical body and connect you to your emotional and spiritual self. This week, we're having a dance party with yogi Zoe Welch.
Dancing regularly has been linked to everything from graceful aging1 to better brainpower2 and a higher endurance3. Plus, depending on the moves you're doing, it activates a ton of different muscle groups. In the video below, Zoe breaks down how to do a step that will fire up the quads, glutes, arms, and more. It makes for a nice addition to your existing HIIT routine to keep things fresh, or a quick (and fun!) way to get some movement in on those days you're doing a lot of sitting.
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
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