Dr. Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis

mbg Founder & Co-CEO By Jason Wachob
mbg Founder & Co-CEO

Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.

Photo by Miachel Breton

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Love this? Want more? Stay up-to-date with the podcast by signing up for our newsletterYou can also check out Dr. Hyman in our new Advanced Functional Nutrition Program. —The Editors

Dr. Mark Hyman is a pioneer in the field of functional medicine and a nine-time New York Times best-selling author. He's an internationally recognized leader, speaker, and director of the Cleveland Clinic Center for Functional Medicine.

We discussed his life and background in health—from working for a year in China to starting his yoga practice in 1979, when it was still a fringe activity. He also revealed the details of the two major health crises he's suffered in his life. The first occurred when he was living in Beijing, where he got mercury poisoning and developed a whole host of health issues from depression to muscle breakdown to chronic diarrhea. It was this struggle that propelled him into the field of functional medicine. Another occurred recently, and he'll share how he rebuilt his body's systems and health from the ground up using intravenous ozone—a very experimental and controversial therapy—IV infusions, and stem cells.

"In the fog of being sick, I had to try to think about what was going on, and I consulted many doctors and saw specialists and had tests. It was really a frightening moment. My whole system was in a state of acute inflammation."

Dr. Hyman and I covered the debate over saturated fat—and why the AHA declared coconut oil unhealthy—and whether or not cholesterol has anything to do with heart disease. His book Eat Fat, Get Thin challenges the belief that we should be following a low-fat diet when the evidence is just not there.

"We shouldn't be afraid of sticks of butter or bacon, but it shouldn't be our staple either."

As a leading voice in wellness and functional medicine, Dr. Hyman is leading the charge for all of us to take back our health—one step at a time. As both a doctor and patient, he's experienced the powers of functional medicine and getting to the root cause of disease. You won't want to miss this one!

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