What Exactly Is A Lymphatic Massage? Plus, How To Perform One At Home

When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the potential benefits of a lymphatic drainage massage.

Before discussing lymphatic massages, it's important to know what the lymphatic system is and what it does. To save you from a Googling spree, health coach at Modern Holistic Health Ivonne Boujaoude, DNM, explains the lymphatic system is a network of vessels and other organs that keeps body fluid in balance. "As a part of the immune system, it protects the body from pathogens, toxins, and waste products," she says. So essentially, it's a sanitation system that keeps waste out and nutrients properly running throughout the body. 

Even though lymphatic massage is rising in popularity right now, the technique has been around for nearly 100 years. It was created in the 1930s by a man named Emil Vodder who lived in France. After some years, the massage became a go-to treatment for lymphedema, and then the technique made its way stateside in the 1970s.

Since the lymphatic system is dependent on movement, if that movement begins to stop or slow down, the system is not performing properly, and health concerns may arise. "The massage or drainage reduces swelling and improves circulation through the entire system," says functional medicine practitioner and author Inna Lukyanovsky, PharmD. "The massage helps carry the waste products out of the system through muscle contractions and out with the bodily waste products like urine and stool." In short, the massage is meant to help bring movement back into the system, which is thought to result in a number of benefits.

The most common reason lymphatic drainage is used is for the treatment of lymphedema, a condition that causes swelling, often in the arms and legs. One study found that incorporating a lymphatic massage1 in addition to compression helped to decrease swelling in lymphedema patients. Additionally, there is some evidence that they can help with symptoms of insomnia, fibromyalgia, and orthopedic injuries2. 

Experts are divided on the topic of performing a lymphatic massage at home. While some believe you should leave this type of wellness treatment to the pros, Boujaoude says a DIY lymphatic massage is possible.

Like all massage techniques, you want to make sure you're relaxed and comfortable. Don't attempt to perform this massage when you're feeling stressed or rushed. You'll want to remove yourself from distractions and get in a comfortable location and position before you begin. Also, remember you're not massaging out any kinks or knots, so the pressure you want to apply is gentle and light. No force needed here.