Now that the weather is finally getting nicer for most of us (we were dealing with serious June gloom here in LA)., it’s the perfect time to take advantage of the warmer temperatures and take our workouts outside.
While July Fourth is all about fireworks, barbecues, and celebrating with friends and family, taking a few minutes to do this high-energy HIIT workout will make you feel like celebrating even more. HIIT workouts are perfect for outdoor training since they often require little or no equipment. This sequence works your entire body and shouldn’t take more than a few minutes to complete. So grab a friend and get going!
All you need for this workout is a little bit of space and a timer. You’ll go through the following sequence four times as fast as you possibly can: