Let’s be honest, these cold weather months you may have slacked off on your health a tiny bit. In fact, it’s probable. Statistically, people gain weight in winter.
Now, of course, health is NOT about your weight. Actually, being underweight is more dangerous than being overweight when you are 80. However a healthy waistline—especially waist-to-hip ratio—is something that could benefit so many Americans.
That said, maintaining a healthy weight can be overwhelming. But with summer just about a month away, I thought of a few things to make it easier for you—no strict diet or gym required!