Stuck in a dead-end job? Find yourself dating the same type of person over and over again? Repeatedly gravitate toward social situations that don’t leave you feeling fulfilled? You might be in a rut. The good news is that once you really understand the internal and external factors keeping you stuck, you’ll have the power and knowledge to move forward.
From an intellectual standpoint, it seems obvious that if we want to get healthier, we should simply take the necessary steps to do so. But life isn’t always so easy. Ask anyone who has been in the habit of eating really unhealthy foods or smoking cigarettes. They might be able to recognize how that particular habit is not consistent with their wellness goals, but they also often struggle with the ability to change.