Are You A Vegetarian Or Vegan Curious About Trying Meat? Here's What You Need To Know

From my clinical nutrition practice and after doing an informal poll on Facebook and Instagram of my ex-vegetarian followers, I’ve found that no one strategy is right when it comes to the reintroduction of animal products. Everyone is different when it comes to comfort level, texture, cooking skill, and "gross-out" factor. It’s important to start slow and work with a nutritionist who is knowledgeable about supplements if you find that meat or animal fats don’t agree with you initially. Here are some steps I recommend to my clients:

If you’ve been avoiding ALL animal products, consider starting with eggs, yogurt, or cheese as your first foods. Eggs, in particular, are easily digested by most and contain a powerhouse of nutrition. They’re one of the most perfect foods in nature. Try them scrambled with herbs or as an omelet, full of fresh seasonal veggies.

Enough said right there, quite possibly the "gateway meat."

Handling raw meat can be really overwhelming for someone who has avoided it for a period of time. Find a restaurant that sources good meat and have them prepare it for you. Bring a friend for support, pick something on the menu that sounds appetizing, and start slow. Some find burgers easiest to start with; others prefer fish or chicken dishes. Most people feel meat off the bone in small portions worked best.

Another way to avoid handling raw meat is to use meat from the salad bar, a rotisserie chicken, or frozen meat. You can find boneless skinless chicken breast at the grocery store that simply requires reheating or can be tossed into a slow cooker with some salsa or broth. Instant Pots are also incredibly convenient—they’re like a slow cooker on steroids.

Oysters, clams, and mussels are a lot easier for some to consider eating, and they happen to be incredibly nutrient-dense. They’re a very rich source of vitamin B12, iron, and many other minerals. Place them in a pot with some white wine and garlic or broth, and simmer until the shells open. Discard any with closed shells.

If the taste and texture of meat really bother you, consider being sneaky. Add a little bit of ground meat and bone broth to your favorite soup recipe. Incorporate some sliced chicken into your veggie curry. Make a stir-fry and include a few shrimp. Clients who had texture issues said that sausage, all-natural hot dogs, and salami were easiest for them.

Some of my followers just told me they got a whole chicken or roast and just "went for it." There are so many videos and cooking classes available online that it’s actually pretty easy to master the art of preparing meat in little time. It’s also quite satisfying, and the leftovers can be transformed into tomorrow’s lunch or soup.

This food blogger started eating meat again after five years of avoiding it—here's how it's changed her life.