In autumn, there's a lot of talk about releasing anything we don't need before the year's end. We are told, "Like the leaves on the trees, just let things go."
And...then what? Will the patterns that have plagued us really be gone, just because we "let them go"? What are some practical steps we can do to actually release the things keeping us from changing our lives—the old, tired stories about how we’re not good enough, or smart enough, or outgoing enough, or whatever enough.
When just saying "I'm letting go" isn't enough, here are some approaches helping me let go of my old, heavy stories this season: