We’re headed to mbgrevitalize this week, and that means flying across the country. Travel can be hectic, stressful, expose you to a host of germs, and leave you sleep-deprived. In other words, it's the perfect storm of factors that could disrupt our health and leave us feeling less-than-optimal—especially when it comes to our hormones. That's why it's important to have a plan to protect hormone balance so that we can have the energy to really enjoy wherever it is we're traveling.
We asked some of our favorite doctors, women's health experts, what we can do to safeguard our hormones on the go. There are some great actionable tips that we can apply to our own travel—whether we're gallivanting across Europe on an epic vacation, going to visit our parents in Ohio, or flying to Arizona to attend our annual conference.