When the messages from your brain are clear, fast, and accurate, everything gets better: strength, speed, agility, responsiveness, focus, decision-making, skill learning, coordination, and balance, to name a few. Elite athletes and peak performers with data from research in the fields of neurobiology and functional neurology are constantly tapping into their nervous system's potential to drive their athletic performance.
But how do you improve your neurological performance? It's a lot easier than it sounds—and luckily, everyone has a nervous system. Training it to respond more efficiently is something that can benefit anyone at any age. Here are four ways to make it happen: