Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool

Photo by mbg Creative

Love this? Want more? Stay up-to-date with the podcast by signing up for our newsletter. —The Editors

With the release of mbg collective member Guru Jagat's new book, Invincible Living, some wellness newbies thought she was an "overnight success," but the reality is she's been practicing and teaching Kundalini yoga—check out her Kundalini 101 class on mbg—for over 20 years. She studied with Kundalini master Yogi Bhajan, who is thought to have brought Kundalini teachings to the Western world.

In this episode, we get a rare look at the behind-the-scenes version of how she became the woman and leader she is today. Guru opens up about her childhood, her affinity for punk rock, and how she found Kundalini. We also discuss life's big questions—what kind of healing do people really need in a distraught world? What keeps her up at night? And her advice to her younger self.

Whether you're interested in Kundalini or not, this episode's got something for everyone. From the struggles of entrepreneurship to simple pragmatic exercises that can help a bad day, Guru is authentic, entertaining, and so well-spoken. I hope you enjoy it as much as I did!

Enjoy this episode! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher and sign up for our podcast newsletter!

And are you feeling a little fatigued? Feel like something's just not right, but Western Medicine tells you, "you're fine"? Jason Wachob, founder & CEO of mindbodygreen, tells all in his health story. Sign up now for FREE!

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!