3 Expert-Backed Poop-Promoting Tips We Can't Stop Thinking About

It's 2022 and we can yell it from the rooftops without shame: Pooping is great! That is, when you're on a regular schedule. As for the best ways to bolster your digestion on a regular basis? These are some expert-backed tips we can't stop thinking about—follow this advice for supporting gut health and keeping everything running smoothly:*

As for which fibrous foods will clear out your gut most effectively, Will Bulsiewicz, M.D., MSCI, suggests starting with prunes, oats, chia seeds, and ground flax. Take note that adding too much fiber at once can cause bloating instead of the desired effect, so it's best to gradually introduce this nutrient into your diet if you're not presently eating very much.

Integrative medicine doctor Vincent Pedre, M.D., previously explained, "Think of probiotics as your little helpers that restore order and help maintain harmony in your gut ecosystem."* If your gut needs that little extra assistance, mbg's probiotic+ supplement contains four targeted strains to aid in healthy digestion, elevate your gut microbiome, and yes, keep you regular.* Your body will thank you.

While you should be trying to drink enough water as is—especially in the hot summer months—your gut, especially, depends on adequate hydration to make your bathroom experience as smooth as possible. 

Being proactive about your gut health and taking regular steps to support healthy pooping will unequivocally improve your quality of life. There is still a stigma around talking about it, but poop is a natural part of life, and these are some of the best habits to make sure you're keeping this aspect of your health on track.* Now, go drink a glass of water!