Radiant skin is like a magical unicorn we're all chasing, and one commonly overlooked method for achieving it is exercise. There’s nothing like working up a good sweat to get your skin nice and glowing, and these boxing-inspired HIIT moves are especially excellent for blood circulation and oxygen flow—both of which positively impact skin health. When we increase blood flow in the body, it nourishes the cells in our skin, giving it that coveted glowing look. Just make sure to shower afterward to rinse all that sweat off!
For this super time-efficient HIIT workout, you’ll need a jump rope and an interval timer or app. If you have access to a punching bag, great—if not, you can just shadow box. You’ll still get a great workout in! The entire workout will take you just 12 minutes.
Here are the moves: