David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

David Perlmutter for the mindbodygreen Podcast

Image by Miachel Breton / mbg Creative

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Dr. David Perlmutter is a board-certified neurologist and New York Times best-selling author of four books including the No. 1 best-seller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers. He is also a member of the mbg Collective and spoke at 2016's revitalize about the connection between our gut and brain health way before most people were talking about. And his spot-on predictions have continued.

In this episode of the podcast, David shares the compelling new research that validates much of what he's been recommending all along. With 40 percent new information added, this revised edition of Grain Brain is a must-read. Here's what you can expect from the podcast:

He tells us the main thing we should be concerned about when it comes to the brain; and while gluten plays a role, he says it shouldn't be the primary focus. With brain health being one of our wellness trends for 2019, we are definitely on the same wavelength. Staying on trend, David tells us which unexpected healthy fats and prebiotic fiber sources we should consider for optimal immune health and to reduce inflammation.

As the new year approaches, we can expect more of David's predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. This is one you don't want to miss.

Enjoy this episode, sponsored by Whole30! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

And are you ready to learn more about how brain fog and your diet are intimately connected? Register now for our FREE Functional Nutrition Webinar with Mark Hyman, M.D., where you'll learn how to banish that brain fog for good.

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