David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

mbg Founder & Co-CEO By Jason Wachob
mbg Founder & Co-CEO

Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.

David Perlmutter for the mindbodygreen Podcast

Image by Miachel Breton / mbg Creative

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.
Love this? Want more? Stay up to date with the podcast by signing up for our newsletter. —The Editors

Dr. David Perlmutter is a board-certified neurologist and New York Times best-selling author of four books including the No. 1 best-seller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers. He is also a member of the mbg Collective and spoke at 2016's revitalize about the connection between our gut and brain health way before most people were talking about. And his spot-on predictions have continued.

In this episode of the podcast, David shares the compelling new research that validates much of what he's been recommending all along. With 40 percent new information added, this revised edition of Grain Brain is a must-read. Here's what you can expect from the podcast:

He tells us the main thing we should be concerned about when it comes to the brain; and while gluten plays a role, he says it shouldn't be the primary focus. With brain health being one of our wellness trends for 2019, we are definitely on the same wavelength. Staying on trend, David tells us which unexpected healthy fats and prebiotic fiber sources we should consider for optimal immune health and to reduce inflammation.

As the new year approaches, we can expect more of David's predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. This is one you don't want to miss.

And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

More On This Topic

Food Fundamentals

Food Fundamentals
More Food

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!