What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and—ultimately—your life.
Day 2: Everything You Need To Start A Meditation Practice
What tools and supplies do you need to start meditating? In this video, you'll learn how to create your best meditation experience, and we'll go over the essential items to keep around while meditating.
Meditation Challenge Day 2: How To Set Yourself Up For Success
Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about: