Day 2: Everything You Need To Start A Meditation Practice

mbg Class Instructor & Meditation Teacher By Light Watkins
mbg Class Instructor & Meditation Teacher
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx speaker, and author of Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, and graduated from Howard University with a bachelor's in communications.

Photo by Mosuno

What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, andultimately—your life. 

What tools and supplies do you need to start meditating? In this video, you'll learn how to create your best meditation experience, and we'll go over the essential items to keep around while meditating.

Meditation Challenge Day 2: How To Set Yourself Up For Success

Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:

Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx...
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More from the author:
14 Days To A Daily Meditation Practice - Yes, It's That Easy!
Check out A Meditation Expert's 14-Day Guide
Learn how to meditate (like a pro!) with Light Watkins. All you need is fourteen days.
View the class
Light Watkins
Light Watkins
Light Watkins is a Santa Monica–based Vedic Meditation teacher,...
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