It's been a few weeks since revitalize, and we're still thinking about it. The weekend wasn't just restorative—it was invigorating. From the fresh mountain air and the mouthwatering, nourishing food to the inspiring talks on the future of nutrition, fitness, health, and technology and the Reiki, yoga, and breathwork sessions, this year's revitalize was been one for the books.
The top-notch speakers and instructors we spent time with seem to have a lot of things down, from how to breathe for optimal anxiety relief to exactly what foods to eat to give you more energy. Because we wish we could bottle up the magic of every revitalize attendee and take it home with us, we chatted with world-famous yogis Kathryn Budig and Caley Alyssa to find out what they always have in their yoga tool kit. Here's what they had to say.