These Are The Best Natural Products For Winter Eczema

Holistic dermatologist Cybele Fishman, M.D., said that sunflower oil has been found to be one of the best natural remedies for repairing the skin barrier. When using it, be sure that the skin is somewhat damp—as sunflower oil is an occlusive; it traps moisture in the skin, but it can also prevent it from entering when applied to dry skin. She's also seen acupuncture really improve eczema and often refers her patients to get treatment. While she points out that the research is varied at best when it comes to treating the disease internally, too, "I think taking fish oil with high EPA as well as the addition of an omega-6 GLA can be helpful," she said. EPA stands for eicosapentaenoic acid, an omega-3, and GLA stands for gamma-linolenic acid, a beneficial omega-6. Both of these are anti-inflammatory and have shown promising1 results in research that tests whether supplementation is effective and how metabolism of fatty acids2 affects the skin's susceptibility to contracting asthma.

Other companies have targeted their efforts to treating extremely dry skin and eczema—there are more options now than ever before. These products are lauded with four- and five-star reviews across the internet because they're formulated with an understanding of how the skin barrier works. French beauty company Avene makes a fragrance-free lipid-rich cream that's free of eczema triggers, and drugstore brands SkinFix, with its eczema balm, Aveeno's eczema therapy moisturizing cream, and Avalon Organics' eczema relief intensive cream produce products specifically formulated to help eczema this time of year. Using a combination of stress management techniques, removing inflammatory foods, and using the right topical products are your best bets for relief.