Maybe you’re an avid athlete, yogi, or gym enthusiast, or perhaps you're taking on a new exercise regimen. Whatever the case, most of us are familiar with the feelings of happiness and the profound sense of peace that comes with moving, breathing, and getting our heart rates up. But in order to make your workouts work for you, it's important to support our exercise routines with adequate recovery.
And guess what? Even with all that stretching, yogis need to incorporate recovery, too. For yogis, recovery goes way beyond the physical—yogis have an intention and set out to integrate the mind, body, and spirit. Here's what you need to know: