How Nicotinamide Riboside Can Promote Energy & Cognitive Function Right Now*

mbg Beauty Director By Alexandra Engler
mbg Beauty Director
Alexandra Engler is the Beauty Director. Previously she worked at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and
Mom And Kids Baking Christmas Cookies At Home
This article was produced to support the mindbodygreen supplements+ line. Our supplements adhere to the highest standards of ingredients and quality. We hope you enjoy these products, for more information click here.

The holiday season, under even the most normal of circumstances, is often hectic. With the addition of the current situation, most of us are understandably feeling a bit spent, even worn down, from additional stressors. Anecdotally at least, it's a common complaint of many at the moment. There's a reason too: Stress can overwhelm our cognitive abilities, distract us, use all our extra energy, and so on.

If you're feeling extra scatterbrained and low energy, there are proactive steps you can take to help you feel a bit more normal. Here, we explain one supplement users say helps them power through their days. 

How this supplement helps energy levels. 

Nicotinamide riboside, like in mindbodygreen's nr+, is thought to have powerful perks to support healthy aging.* And it does so in a myriad of ways: It supports energy, muscle health, longevity, cell revitalization, and may even help with memory and cognitive issues* 

Researchers discovered that our bodies can convert NR into nicotinamide adenine dinucleotide (NAD+), a molecule that lives in your cells and helps with healthy aging, explains Taylor. As you get older, NAD+ declines significantly, and that drives the aging process.

Promote cellular energy production with this revolutionary formula.*

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"NAD+ is a really important molecule," Wally Taylor, M.D., a functional medicine physician at Texas Integrative Medicine, previously told mbg about NR and memory. "It's extremely important for the mitochondria in your cells to make energy." Consequently, NR works so well because it has an impressive ability to turn into NAD+ in the body: One study showed that the ingredient is highly effective at promoting and managing healthy levels of NAD+.*

From there, you'll reap the benefits noted above. One study found that cellular energy was enhanced within hours of taking the supplement. A case study that used stem cells from a patient with a neurodegenerative condition found that NR supported healthy NAD+ levels in the brain cells and promoted their mitochondria function.* In another animal study, supplementation with NAD+ precursors led to DNA repair and an improvement in the health of muscle tissue within the first week—to the point where researchers couldn't tell the difference between the tissue of a mouse that was two years old versus a mouse that was four months old.*

If that all sounds like science-y jargon, take users' word for it: "I am a mom and fitness instructor living a busy life in New York with very little time for rest and recovery," fitness instructor Lia Bartha, founder of The B Method, once told us. "This leads to not enough sleep, not enough time to let my muscles recover, and barely any time for a proper beauty routine. I teach and believe in caring for your body starting from deep inside, and nr+ has given me that access from my home, in pajamas. This product has brightened and awakened my skin and body back to its youthful state which makes me feel empowered!" 

Additional user reviews have said that the supplement helped their overall energy levels as well: "I have noticed a significant difference in my energy levels throughout the day—no more everyday 3 p.m. afternoon slump!" said one; "I am noticing more energy," noted another; "Fountain of youth, found! nr+ is truly amazing," said one. (Read more here.)


The takeaway.

You don't have to feel worn down or spent at this time of year. In fact, there are plenty of preventive measures to help you and your body feel better, with more sustained energy and clarity. One promising way is through taking mindbodygreen's nr+.* 


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