I've written before about how many men are experiencing both low testosterone levels (low T) and increased estrogen levels. This combination of hormone imbalances can result in a man packing on the belly fat—and even developing breast tissue! It can also result in decreased mental ability and energy levels, depression, and issues with sexual function like loss of libido and erectile dysfunction. Low testosterone is also a risk factor for heart disease, obesity, metabolic syndrome, diabetes, osteoporosis, and other health issues.
The good news is that men can do something about low testosterone and high estrogen, returning these hormones to healthy levels. In fact, there is a ton of ways that men can rebalance their hormones through healthy lifestyle change. Here's where to start: