Here's how you can help today.
Plus, practical steps you can take to stay healthy.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Two of the country's top doctors explain the science.
Shoes you can feel a bit better about.
Dress for the future you want to see.
It's all about setting up a space that will support you.
Breaking up with a narcissist is different from any other kind of breakup.
If you're sitting in a chair right now, here's looking at you.
Here's how your gut health plays a role.
Fruits, honey, mushrooms—oh my.
Every minute counts!
I'll never be caught without it.
Plus it may help reduce symptoms from dust, mold, pets, and certain foods!
Stop blaming yourself and look at the facts.
In cities like Birmingham, the park Rx idea is catching on on a large scale.
Here's what food to eat and what to avoid when you're feeling anxious.
Here are some resources and tips to get you started!
This personality trait is usually a good thing. But in this case? Not so much.