I like to think of traveling as a test. A test that tells me just how deeply integrative wellness is in my life. In other words: If I change my surroundings, will everything fall apart? If I get thrown out of my routine, will I quickly abandon the things that keep me in tiptop shape?
The answer is somewhere in the middle, as I'm not someone who's going to turn down a pain au chocolat and cappuccino should I find myself in the South of France. But over the years, I have curated a collection of items that keep me feeling well while I'm traveling, in a way that doesn't feel like a drag: