Resilience, or our capacity to withstand painful and disruptive life experiences (and even catastrophes), is taking on more importance than ever in the uncertain world we live in today. Surviving dysfunction, disappointment, and devastation in love and work has always been a part of our lives. But these days, the day-to-day news cycle seems to create a never-ending barrage of anxiety and sadness. The foundational belief that we live in a relatively safe, sane, and predictable world has been shaken to the core.
Let me be clear about one thing: Resilience doesn’t mean you don’t feel devastated or that you're not affected deeply; it means you can handle the losses and pain life delivers, recover, and thrive again. For decades, researchers have wondered about resilience. After thousands of studies and years of research, we have found five essential facts about the quality of resilience.