The 5 Stages Of Divorce (And How To Turn Your Relationship Around Before It's Too Late)

Marriage therapists often describe five stages in the divorce process that start long before the D-word is ever mentioned by couples. Here, I'll describe each stage and explain how you might start to redirect when it's still possible.

Ignore these warning signs at your peril—finding yourself regularly feeling disappointed and flat about your relationship is no small thing. Getting help at this point is likely to be beneficial because you’re probably still both open to change and not yet so resentful of each other that you stop wanting to try. Sadly, one of the most common mistakes couples make is to shut their eyes and keep careening dangerously towards the end of the road believing things will just magically fix themselves. Most of the time, they don’t.

Start by finding the courage to own how you really feel, without defensiveness or blaming. Consider getting couples counseling earlier rather than later, because that’s when it will be most helpful. If that’s too difficult or daunting, at least gather some basic resources that will help you start a new conversation together—some books or an online relationship class to prompt you to face your dissatisfaction head-on together.

This is where you stop caring as much about your partner—or worse, developing a sense of resentment and apathy about doing anything to improve your closeness and communication. The distance between the two of you may seem to increase every week. but you don’t pay too much attention. Couples who don’t turn around at this stage tend to increasingly distract themselves and hope the relationship will fix itself. It can last weeks or years depending on how much you can stomach.

As you drive around the communication boulders on this rocky road, you start to clearly see why turning around sooner would have been a better idea. The less interest you have in healing the relationship, the more resistance you'll face when you try to turn things around. But that doesn't mean it's necessarily too late. If you care enough to save your relationship, that's enough to take the first step. At this point, professional intervention is your best bet. Try to start regular counseling—on your own, if your partner isn't open to it initially—as soon as possible. That way, even if it doesn't work out in the end, you'll know you did everything you could to save the relationship. And you'll be prepared to move forward in a much healthier way.

In this third stage of a fading relationship trajectory, if you open your tired eyes, you’ll realize that glaringly obvious danger signs have been all over the road for miles. The signs tell you to find each other again urgently—to reactivate intimacy or risk losing it permanently. This is a place of emotional detachment, to the point that other interests—children, friends, work, sports, or even another potential lover may become more important to you than each other. Instead of the disappointment and confusion of dissatisfaction or the anger and resentment of the erosion you may start to feel what Pink Floyd called "comfortably numb." This stage usually ends when something bright and shiny at the side of the road suddenly catches your eye and you feel alive again, awoken to what you’ve been missing. Trouble is, you’re likely to jump out of the car on your own to chase it, causing injury to every heart.

Act now if you want to save the relationship with openness, energy, empathy, love, and most of all by teaming up again. This is your relationship’s trial by fire. It shouldn’t have come to this, but it has. Now, you must really fight for each other. Turn to one another with a shared focus, or keep gazing out the side windows, ignoring each other, at your own peril.

If you've been trying your best and it still hasn't happened, know that it's not your fault. You can't do it alone. It absolutely takes two. Taking the best path is ultimately knowing in your heart that you did your best.

That's not easy to do when you feel (understandably) angry, lost, panicked, and hurt, but here's how you stay in control.

Want more insight into your relationship? Find out the things you should always be selfish about in your partnerships and the questions that could keep your marriage from ending.