As we edge toward summer, I get a lot of confused clients when it comes to dealing with sun exposure. I don’t blame them; there is a lot of contradicting information. My bottom line is this: Food is our first line of defense. What we eat can have a big impact on how our skin manages the sun. Eating certain fruits and veggies give us the raw materials to build our own sun protection, from the inside out.
Here are some tips and tricks I use during the summer months: