It may seem that everyone knows the right way for you to get healthy these days—your doctor, your friends, and every website you pull up on your computer. You hear a lot of the typical “you should get more exercise,” “you should eat healthier,” and “you should take supplements.” Yet, you might not be sure what that means for your unique body. All the advice can even leave you feeling frustrated and overwhelmed—sometimes to the point that you just give up and don’t even try.
But it doesn’t have to be that way.
There is another path, one that involves taking all the advice and information from external sources and then utilizing your own intuition and body knowledge to make the right decision for you. Because the truth is that there's no one “right” way of eating, exercising, or living that is perfect for everyone. So if you’re ready to reinvent your health and your body, here are four truths you must know to get healthy on your own terms: