Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

mbg Contributor By Leigh Weingus
mbg Contributor
Leigh Weingus is a New York City based freelance journalist writing about health, wellness, feminism, entertainment, personal finance, and more. She received her bachelor’s in English and Communication from the University of California, Davis.

Photo by Felix Hug

The transition from summer to fall can be difficult on the body. We're coming down from a season of warm weather, travel, and constant social interaction, and while the days are getting shorter, we haven't quite settled into the coziness and warmth of the end of the year.

Studies show that when we're feeling down or not quite ourselves, we're less likely to stand up straight and more likely to hunch over, rounding our backs and thus protecting our hearts. But as we get ready to embrace change, it's important to do so with our hearts wide open. And here's the good news: You can make that happen with only three poses.

Here, yoga, meditation, and pranayama expert Kajuan Douglas demonstrates three opening poses that will help you shake off any pre-fall sadness and open up your heart to whatever the final season of the year has in store for you.

Shoulder flossing.

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Full wheel.

Warrior 2.

Inspired by Kajuan? Check out the one yoga pose that will work wonders for your anxiety.

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