20 Life Lessons I Learned From My Father

There's no cookie-cutter father figure, nor is there a parent handbook. Our parents raise each one of us in a completely different way.

Ask anyone what their fathers have taught them, and the answers will range widely, from nothing at all to universal golden nuggets of wisdom.

If we are lucky we scored a homerun in the love department and we got a dad who knows what they are doing. I feel lucky and blessed to have a father who not only taught me right from wrong but also loves me for my unique self.

No matter what your relationship (or lack thereof) with your father is like, if he's still in your life you probably learned a few things from him. As we go through life we can learn a lot about ourselves through the reflection of our family members. As I grow older, my father has become one of my best friends. I'm thankful for the life advice he has passed down.

He has taught me 20 invaluable lessons about life, love and the pursuit of happiness.

1. Love people for who they are, not who you think they should or could be.

2. If your dog doesn't like someone you probably shouldn’t either.

3. Practice is the only way to get better.

4. It is okay to change your mind.

5. Your struggles will only make your stronger.

6. Things don't happen overnight; give it time.

7. Marriage can last when you focus on what’s working rather than what’s not.

8. Sometimes listening is the best thing you can do for another person.

9. Don't take anything personally; it's not about you.

10. Gossip wastes time and energy.

11. You are loved.

12. Don't assume anything.

13. Don't burn bridges.

14. Everything is connected... everything.

15. You have unique gifts. Honor them.

16. Don't be afraid to ask for help.

17. Treat your mother well.

18. Trust yourself.

19. Sometimes the wrong choice will bring you to the right place.

20. Love is the only answer, always. Tell the people you care about that you love them often. You never know how much time you have.

Pictured in article: MindBodyGreen co-founder Tim Glenister and his daughter, who appeared in New York Magazine recently.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Shannon Kaiser

Author, Speaker
Shannon Kaiser is a best-selling author, international speaker, retreat leader, and teacher. Her much-anticipated new book, The Self-Love Experiment, will be released in August 2017. She’s been named on of the Top 100 Women to Watch in Wellness by mindbodygreen and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Soul. Shannon's the founder of PlayWithTheWorld.com, named one of the Top 75 Personal Development Websites, and Top 100 Self-Help Blogs by the Institute for the Psychology of Eating. Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health, and Entrepreneur magazine. Everything Shannon does is to empower you to believe in and trust yourself, so you can live your ideal life. Grab a free "Manifest Your Ideal Life" meditation at PlayWithTheWorld.com. Connect on Instagram, Facebook, and Twitter.
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