This removes all fiber from
vegetables and gives you a direct source of chlorophyll-rich water that doesn’t
require digestion. Juicing
your vegetables is the best way to hydrate the body and flood it with enzymes,
minerals, vitamins, and potent phytonutrients. It's like getting a transfusion
of everything good your body can use to generate new healthy cells, and the
effects are quite rapid!
juice fasting, you give your body a physiological rest from digesting
food. This allows the body to go into "housecleaning" mode, called autolysis, which is the digestion of damaged, aged cells. Autolysis typically begins on
the third day of your juice fast. It’s a total reset!
you remove the fiber from your produce and drink the plant juices, you allow your body to expel masses of waste on a cellular level. And since you
have less obstruction on a cellular level, your body becomes more capable of
absorbing the nutrients from food, therefore requiring less food to nourish you. Juicing
is simple. It requires a juicer and 1 to 2 pounds of your favorite green vegetables. To watch a short video on juicing, click here.