There's nothing quite like starting your day off with a healthy fix of fruits and vegetables. The benefits of smoothies are widely recognized, from weight loss to improved digestion. As part of the research for my next book, I discovered that the health benefits go much deeper. Whipping up the right smoothie ingredients can help heal the body in multiple ways.
No matter what your health goals are, adding smoothies and fresh juice into your diet can radically improve your life. I found that by drinking smoothies regularly, everything in my life improved; my skin cleared up, my weight balanced out, my mood stabilized and I had more energy throughout the day.
Whether you're looking to recover from jet lag or remove unwanted food cravings, these smoothies can help. Here are some of my favorite smoothies to get me out of any bind and help heal any situation.
Jet Lag No More Smoothie
As a travel writer, I often find myself getting creative with ingredients from new countries. Traveling across multiple time zones can add stress to the body and your digestive system. If you're a frequent flyer, taking care of your digestion and adrenal glands will make for smooth sailing. This recipe can help.