An Introduction To The Throat Chakra + How To Heal It

Written by Yogi Cameron

Image by Delmaine Donson / iStock

The seven chakras are the main energy centers of the body. The fifth chakra, also called Vishuddha or throat chakra, represents our ability to communicate and express ourselves openly and eloquently. The throat chakra is associated with the thyriod, which governs our metabolism. Here's a quick beginner's guide to this chakra:

Location of the throat chakra.

The throat region.

What our throat chakra controls.

Communication, self-expression, openness and clarity of speech.

Article continues below

Color of the throat chakra.


A healing breath routine for the throat chakra.

Inhale once, and then exhale. Then, lock the chin, hold your breath, and shift your chin down slightly. Hold your breath for as long as you're comfortable. Then, gently raising the head and take your inhale and exhale. Repeat for as long as feels good.

Beneficial foods for the throat chakra.

  • Juices and teas
  • All types of fruits

If you want to learn even more about chakras and how to open each to harness your spiritual energy to feel truly alive, check out my course, Chakras 101: How to Harness Your Spiritual Energy for Better Sex, Better Sleep & Better Moods

Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied...
Read More
More from the author:
Balance & Align Your Chakras To Increase Your Health And Find Your Purpose
Check out Chakras 101
Join guru Yogi Cameron for the spiritual journey of a lifetime and learn to open your chakras to live with more meaning.
View the class
Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path...
Read More

More On This Topic

The Ultimate Guide To Plant-Based Nutrition
More Mindfulness

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!