Ever wonder what the food philosophy of a nutritionist is? Whatever works!
I eat clean, unprocessed foods as close to their natural state as possible. That means additive, preservative and artificial-free! This is the absolute benchmark for good health, but beyond the basics, there are a few tricks to optimize your nutrition.
I quit sugar and artificial sweeteners. My diet is 90% sugar free, with the exception of some low-GI fruits.
I'm 90% gluten free, with the exception of occasional sourdough or rye bread.
So what do I love to eat and drink?