12 Habits To Help You Get Healthier Now
As a health coach, I appreciate the fact that one diet does not work for everyone. Each person is different. We are all unique and that's what, initially, makes the world go 'round. In contrast to my belief, many people are under the impression that one specific diet should allow ultimate health for all. I am here to tell you that is simply not true. Practicing the diet that I love and thrive on may make you feel quite the opposite and vice versa.
However, I do believe that there are some dietary steps that everyone can and should practice daily which will only enhance their ability to thrive fully.
No matter what diet you thrive from, incorporating these steps will without a doubt, make you healthier on the inside and out.
Cut back on meat.
Not only are our factory faming methods wreaking havoc on our already fragile environment, but meat is very hard on our systems. Meat is the hardest of all foods to digest (starch coming at a close second). The harder something is to digest, the more fat will be stored in our bodies.
If you choose to eat meat, try cutting back to a few times per week, and always choose local and organic. This way, at least you won't be ingesting hormones and god-knows-what. Quick food for thought: some of the biggest, sturdiest animals on earth (elephant, cow, gorilla) eat plant-based diets, and they're doing just fine!
Alcohol isn't just terribly dehydrating, it's also either filled with gluten, sugar or both, which drastically speeds up our aging process. This leaves the skin looking dull and extra pounds feeling much too at home.
Honor your digestion.
Hydrate, hydrate, hydrate.
Drink a lot of water. Divide your body weight in pounds by two. This number equals the amount, in ounces, you should be drinking, which will efficiently hydrate you without drowning the nutrients out of your system. Try infused water for a bit of diversity without any extra harmful ingredients.
Pretend you're allergic to dairy.
Dairy is one food group that should be avoided at all costs, especially when it comes from the local supermarket. Puss, blood and antibiotics are only a few of the terrifying ingredients in our highly processed milk, cheese and yogurt these days. Not only does milk actually leach calcium from our bodies, but dairy causes us to form mucus and is terribly difficult to digest.
Caffeine of any kind wreaks havoc on our system. It causes the stress hormone cortisol to be released, making it very difficult to shed extra pounds and maintain a healthy balance.
Eat the rainbow.
Make sure especially to consume LOTS of dark, leafy greens. Add as many different colored fruits and vegetables as possible to your diet.
Break up with sugar.
Use only coconut or grapeseed oil for high-heat cooking.
Our bodies are made to move. We aren't meant to be sitting in a chair all day long. Many of us don't have much of a choice in that, but we do have some control. Get up and do some stretching at least once an hour. Move any way that your unique situation allows. Clean the house, do the dishes, walk to a restaurant, do a few standing jumping jacks — whatever suits you. On top of that, do a more intense workout at least three days per week (e.g. go to the gym, take a yoga class).
Use natural beauty and home products.
Non-organic beauty products (everything from makeup, nail polish, shampoo, conditioner, body wash, shaving cream, lotion, deodorant, sunscreen, candles and cleaning solutions), when applied to our skin, leaches dangerous toxins into our bloodstream in a mere 26 seconds. Whether applied topically or through the air, these toxins will make us age faster, can make it impossible to shed extra pounds, can cause disease and can totally screw with our hormones.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.