As a health coach, I appreciate the fact that one diet does not work for everyone. Each person is different. We are all unique and that's what, initially, makes the world go 'round. In contrast to my belief, many people are under the impression that one specific diet should allow ultimate health for all. I am here to tell you that is simply not true. Practicing the diet that I love and thrive on may make you feel quite the opposite and vice versa.
However, I do believe that there are some dietary steps that everyone can and should practice daily which will only enhance their ability to thrive fully.
No matter what diet you thrive from, incorporating these steps will without a doubt, make you healthier on the inside and out.