Make A Fertility Smoothie With This Recipe

Doula and life/pregnancy coach By Lori Bregman
Doula and life/pregnancy coach
Lori is a doula, healer, and life/pregnancy coach.
How To Make A Fertility-Supporting Smoothie At Home

In my work as a doula and pregnancy coach, the first thing I do to prep someone for pregnancy is pull unhealthy food items out of the diet. Then, slowly, I begin adding healthy foods back in.

A gardener always gets the soil as healthy and nourished as it can be before planting precious seeds and plants. The healthier the soil, the more healthy and vibrant those seed and plants will grow. Our bodies are similar—the healthier our bodies are before pregnancy, the better the environment is to maintain a healthy pregnancy and support a flourishing child.

Whenever my clients are looking for a simple, and delicious meal, I recommend this smoothie. The range of ingredients and supplements may help support a mother's overall health, and therefore the health of the baby.

Fertility Smoothie Recipe

Ingredients

  • Mixed organic berries, frozen.
  • Plant-based milk of your choice.
  • Protein powder (look for something free of additives).
  • 2 shots of wheatgrass
  • Maca root powder
  • Acai or goji berries
  • Mixed greens powder
  • Royal Jelly (don't add if you're allergic to bees).
  • Bee pollen (don't add if you're allergic to bees).
  • Liquid omegas or coconut oil
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Method

Mix all ingredients together in a blender. Depending upon desired thickness, use more or less milk to get the consistency you like.

Why I chose the ingredients for this smoothie recipe.

I specifically selected a number of ingredients for this fertility-enhancing smoothie, based on their potential health benefits:

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