Strala Yoga 101: What Is Strala Yoga?

Created by Tara Stiles, Deepak Chopra's yoga instructor, and author of Slim, Calm Sexy, Strala Yoga is designed to clear the body and mind, and connect people with the intuition to find their own best health and spirituality. Strala challenges beginners and seasoned practitioners alike to move slowly with their breath, building both attention and strength while letting go of obstacles.

Through her New York studio and various nationwide programs that include work with Lance Armstrong and marathoner Ryan Hall, Tara is looking to make yoga part of cross-training for athletes, preventive health care, and all-around feeling good.

Pictured: Strala founder, Tara Stiles

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