Why You Should Get Your Journal Out

Ever try to silence your buzzing mind but find that deep, focused breaths just aren’t doing the trick? A great way to return to your peaceful, aware self is by putting pen to paper. Which brings me to freewriting, or "stream-of-consciousness writing," a type of journaling very close to my heart.

As a devoted and self-proclaimed freewriter, I use freewriting almost everyday. Basically, I define freewriting as writing nonstop for a period of time, free of judgment from the self and others, and free of strict adherence to the conventions of the English language. Whether I face academic or personal challenges, I freewrite to organize my whipsawing thoughts, gain control of overwhelming situations, explore concrete ideas from a myriad of perspectives, and release my emotions. Although the mere mention of the word "freewriting" begets misunderstanding, I have realized its effectiveness in uniting the mind and body.

Here’s a quick rundown of some of the benefits of freewriting:

Reduces Stress - Writing nonstop for several minutes gives you a sense of agency over your thoughts. No longer will you allow memories of a bad day or a fight with someone wreak havoc on your mental and physical health! Releasing those emotions on paper with freewriting quiets the mind, calms the body, and harmonizes them both!

Engages the Senses - This kind of journaling activates many of our senses. Freewriting allows us to smell, hear, see, and feel our pen or pencil and paper. Your entire mind and body are present when you freewrite. Contemplative, yet active, freewriting appeals to us mentally and physically. It awakens us and helps us maintain awareness of ourselves, something that we practice in yoga, no?

Emboldens Writers - There is nothing more intimidating than a blank Word document staring at you, the cursor mocking you with every blink. If you’re a writer or hopeful writer with a yen to express yourself in words but feel paralyzed by a fear of actually beginning the writing process (that’s me at times!), then freewrite yourself out of that anxiety. This technique is a creative outlet that lends itself well to anyone who wants to write but feels shackled by a lack of ideas or the confines of writing conventions. You can start with "I don’t know" and then freewrite on!

It Makes for Better, Healthier, Greener Living -  If we’ve learned anything from surfing MindBodyGreen, it’s that cultivating a life of mental, physical, and environmental harmony has never been easier. Freewriting is just another one of those thousands of resources universally available to us. You can freewrite anytime, anywhere, for however long. Just like that next option in a yoga pose, it’s always there for you.

So the next time you’re feeling overwhelmed with thoughts that you can’t breathe away, whip out a pen and notepad and write!

image via infed

Post by Sarah Greenberg. Sarah is a yoga enthusiast, and University of Maryland student.

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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