Study: Meditation Calms Pain

A new study suggests that people who practice meditation regularly might be better able to deal with pain because their brains are less "focused on anticipating pain."

According to US News & World Report:

"Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis," study author Dr. Christopher Brown, from the University of Manchester's School of Translational Medicine, said in a university news release."The results of the study confirm how we suspected meditation might affect the brain," explained Brown. "Meditation trains the brain to be more present-focused and therefore to spend less time anticipating future negative events. This may be why meditation is effective at reducing the recurrence of depression, which makes chronic pain considerably worse."However, he added that "although we found that meditators anticipate pain less and find pain less unpleasant, it's not clear precisely how meditation changes brain function over time to produce these effects.

Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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