Study: Meditation Calms Pain

A new study suggests that people who practice meditation regularly might be better able to deal with pain because their brains are less "focused on anticipating pain."

According to US News & World Report:

"Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis," study author Dr. Christopher Brown, from the University of Manchester's School of Translational Medicine, said in a university news release."The results of the study confirm how we suspected meditation might affect the brain," explained Brown. "Meditation trains the brain to be more present-focused and therefore to spend less time anticipating future negative events. This may be why meditation is effective at reducing the recurrence of depression, which makes chronic pain considerably worse."However, he added that "although we found that meditators anticipate pain less and find pain less unpleasant, it's not clear precisely how meditation changes brain function over time to produce these effects.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!