Everyone has their little food secrets. The big, heart-opening, mind-awakening clincher? They don’t actually need to be kept secret. The best way to move beyond food obsession, addiction and related issues is by sharing your struggles with like-minded peers.
Are you embarrassed that you ate a whole box of chocolates in one sitting? Or that an entire bag of potato chips only lasted one night?
It’s ok. Acknowledging fears and challenges is the ONLY way to move beyond them. If we keep them all bottled up, they'll manifest in destructive ways, and our challenges — minor or major — will spiral in the wrong direction and leave us feeling hopeless and out of control.
So I invite you to share your Food Confessions with me. They could be large or small. Do you hate green juice, eating kale, or do you secretly devour a pint of ice cream every night? Everyone faces food challenges, and the only way to evolve is to brainstorm together and create simple shifts to get you moving in a positive direction.
Let’s get started. I’ve dealt with a lot in the food jungle, so it's only fair that I begin by making a few confessions of my own: