Gluten-free or whole wheat tortilla shells are a versatile food to have around. They're also very portable and hold their texture for long periods of time. I like to wrap roasted turkey and pickles, or natural peanut butter and jelly in them and put into baggies. The kids like the finger foods, and I like the healthy, lean protein and carbs they provide. Another great wrap to try is almond butter, bananas, strawberries/apples and granola. It’s like eating your dessert first.
Prepared hummus is about $3-4 — or you can blend a can of garbanzo beans, olive oil, lemon, and whatever seasonings you love at home for about $1.50. It also provides enough protein to give you energy for hours. Pita chips and corn chips would be my second choice for carbs, while veggies provide a multitude of vitamins and give you the same crunch as chips would. Red pepper, cucumber, carrots and broccoli all go great with hummus and will stay fresh in a cooler all day. Try taking a variety of colors, because each offers unique qualities your body needs.
In addition to being a great source of Vitamin C, tomatoes contain lycopene, which protects your skin against long-term effects of damage from the sun. You might want to even add some parsley. Parsley not only tastes great, but is a concentrated form of Vitamin A, which (along with lycopene) naturally helps prevent skin damage and excessive burning from exposure to the sun. Tastes great warm or cold and lasts all day.
Almonds, sunflower seeds, and pistachios are a great source of antioxidant Vitamin E and healthy fats, which protect you from the sun’s rays and keep you fuller longer.