The 1-Minute Stress-Busting Eye Massage (Video)

As a mom, I know that motherhood can be a stressful. Being a mom is one of the most amazing things in the world, but mothers tend to give everything to their family, forfeiting any time for self-care or stress-relief.

That's why it's important to take time out of your day — even just one minute — to relax and reset. So I developed a one-minute eye massage to reduce stress without taking up your valuable time.

Here's how you do it:

Take your first two fingers on each hand and gently close your eyelids. Massage in gentle circular motions the brow bones, then base of your eyelids — right by your eyelashes — for 10-15 seconds each. Keeping your eyes closed, move your fingers to the edge of your temples, right where your temple and your eye socket meet. Massage in a gentle circular motion for 30 seconds. Voila! You should feel refreshed a a bit more clear-minded.

Check out my video tutorial below:

Want to learn more about how the health of your skin is greatly impacted by the food you eat and the toxins you're exposed to? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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